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Nice and handy to finish the month off
Light jog and a few intervals around Maudlintown.
Finally got 5km in under 25 minutes (24:40), yay!
Legs are like jelly from yesterday
Dead
Few sprints down at maudlintown
Fitbit stopped working at 2km so had to start using Strava from then on
Gentle jog to and from Mary’s pitch with a few sprints while there
Light jog and hill sprints sesh
10km in 56:25
1.1km run down to the Mary’s pitch, few sprints, and run back home.
2.3km warm up, some hill sprints and a nice cold 1.3km run home