Our second MOVE of the week is a sweat-inducing 20-minute total body workout from TMAC Fitness, some of our fitness-loving friends from across the pond. This one doesn’t need any equipment and can be done anywhere and anytime – and you’ll be moving along with Movember co-founder Adam Garone. Check it out.
TMAC FITNESS was produced to construct a healthy lifestyle for the busy individual. Their programme is structured around an efficient workout, a diet of natural foods, and encouraging a spiritual connection.
Did you miss our first MOVE of the week? Catch up here.
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